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Written by: Laurel B.

Ground beef is the star of the show here, providing protein and a savory base for the dish. Choose an 80/20 blend for the best flavor and texture. Onion and garlic are essential for building depth of flavor. The sweetness of the onion complements the savory beef, while garlic adds a bit of zing. Beef broth enhances the beefy taste and keeps the dish moist. Tomato sauce brings acidity and richness, perfectly balancing the flavors. Worcestershire sauce adds a subtle umami kick. Elbow macaroni is the classic pasta choice, ideal for soaking up all the delicious sauce. Olive oil is used to sauté the onions and garlic, adding a touch of healthy fat. Lastly, salt and pepper are used to taste, bringing all the flavors together

 

A Wonderfully Filling Meal

Serving Size
Makes: 4 servings Serving Size: 1 cup
Timing
Prep: 10 mins Cook: 25 mins
Ingredients
  • 1 lb ground beef 80/20
  • 1 Large onion chopped
  • 2 clove garlic minced
  • 2 cup beef broth
  • 1 can 15 oz tomato sauce
  • 1 Tbs worcestershire sauce
  • 1 cup elbow macorini
  • 2 Tbs olive oil
  • To taste salt and pepper
Directions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic, sauté until the onion is translucent.
  3. Add ground beef and cook until browned.
  4. Stir in tomato sauce, beef broth, Worcestershire sauce, salt, and pepper.
  5. Bring the mixture to a simmer, then add elbow macaroni.
  6. Cover and cook for 15-20 minutes or until the pasta is tender, stirring occasionally.
  7. Serve hot and enjoy!
Nutrition Based on a 2000 calorie a day diet.
Calories: 360–400 • Total Fat: 14g – 18g • Saturated Fat: 5g • Sodium: 700–850 • Total Carbohydrates: 32g – 38g • Protein: 24g – 28g • Glycemic Index (GI): 45 (Low)

A fresh salad

Makes: 4 servings
Serving Size: 1 cup
Prep: 15 mins
Cook: 30 mins
Ingredients
  • 3 cup mixed greens
  • 1 Each cucumber, sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup radishes, sliced
  • 1/4 cup olive oil
  • 2 Tbs red wine vinegar
  • 1 Tbs lemon juice
  • To Taste salt and pepper
Directions
  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and radishes.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and black pepper.
  3. Pour the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately or chill for 10 minutes before serving.